Trivial things that need to be considered pregnant women in maintaining health conditions

The health of a pregnant woman affects the health of her fetus. When maternal health deteriorates, the condition of the fetus can also experience the same thing. The fetus can even get the disease from its mother. Therefore, maintaining health during pregnancy is very important to do.

Do not underestimate the slightest things, because it can cause a problem for the health of pregnant women. Therefore cleanliness is very important especially for women who are pregnant. Trivial matters that are fatal for pregnant women include:

1. Hold money.

In everyday life, we are impossible not to touch money. While money changes hands. We don't know whether the hand that held it before was clean of germs or not. And most of the money circulating in society can contain bacteria / parasites / viruses that can cause us to be infected with diseases. Tips, always clean your hands with a hand sanitizer after handling these objects.

2. Hold the door handle.

Maybe the door handles are only touched by a few people but in offices, shops or other centers it should be noted that the door handles are touched by a lot of hands and we do not know who touched before his hands are free of germs or not, it's good for pregnant women to find other alternatives like pushing other parts that people rarely hold.

3. Press the elevator button.

The majority of people push the elevator button with their fingertips, for those of you who are pregnant it would be nice to use other parts such as the back of a finger. This is because too many hands touch the elevator button and don't know the cleanliness of the button.

4. Use toiletries in turn.

It should be avoided and it would be nice to use personal toiletries. This is nothing but to prevent transmission of the disease from those previously used, whether it's the husband of our children or other family. Because we do not know their previous activities in contact with the ground or not. Because we know that soil is the source of bacteria nesting.

5. Consuming undercooked meat.

Although it is recommended that it is best to avoid it and always consume meat in a ripe state. Because the causes of TORCH usually live in animals such as cows, buffaloes, goats, pigs, chickens, rabbits and others.

6. Eat raw fruits and vegetables.

If you want to consume vegetables in raw conditions such as fresh vegetables must be considered cleanliness. But it would be nice to avoid it because it could be contaminated with oosita from feces (cat droppings) suffering from TORCH. Likewise before consuming the fruit should be washed thoroughly.

7. Take care of cats.

For women who are pregnant, you should avoid keeping cats. This is because cats usually urinate carelessly. It could be the cat urinating on a chair and accidentally holding the mother. That can cause bacteria and germs on the hands.

8. Sexual relations with other people.

Syphilis, gonorrhea, even AIDS can happen to us if you carelessly have sex. It's better to be loyal to your partner (husband / wife).

9. Meet the sick.

There are various types of infectious diseases, such as German measles, cough-flu, tubercillosis, chicken pox, and so on. It is better for pregnant women to avoid people who suffer from the disease, because it will interfere with maternal health, and will affect the health of the fetus.

To maintain the health of pregnant women and their babies, carrying out a healthy lifestyle is the right answer. By implementing a healthy lifestyle in various aspects of life, pregnant women can give birth to a healthy baby.

Various ways to maintain the health of pregnant women and fetuses

There are at least nine ways to maintain the health of pregnant women and the essential fetus. Here are the ways that you can apply:

1. Eat nutritious foods

Eating nutritious food during pregnancy can encourage fetal brain development, healthy birth weight, and reduce the risk of various birth defects. In addition, in the health aspects of pregnant women, nutritious food can reduce the risk of anemia and various unpleasant pregnancy symptoms, such as morning sickness and fatigue.
Eating nutritious food during pregnancy can encourage fetal brain development, healthy birth weight, and reduce the risk of various birth defects. In addition, in the health aspects of pregnant women, nutritious food can reduce the risk of anemia and various unpleasant pregnancy symptoms, such as morning sickness and fatigue.

Eating nutritious foods also help balance mood changes that occur during pregnancy, so as to facilitate the delivery process. Examples of good nutritious foods consumed during pregnancy include:

  • Proteins, such as lean meat, chicken, cooked eggs, tofu, soy products, and beans.
  • Vitamin C, like oranges, tomatoes, and strawberries.
  • Calcium, such as pasteurized milk, soy milk, mustard greens, and water spinach.
  • Iron, such as salmon, kidney beans, kale, and broccoli.
  • Healthy fats, such as olive oil, avocados, and seeds.
  • Folic acid, such as peas, spinach, papaya, and bananas.
  • Zinc, such as shrimp, crabs, oysters, and ginger.
In addition, there are also foods that should be avoided by pregnant women, namely fish high in mercury, such as mackerel and tuna, as well as raw foods, such as raw meat or eggs, organ meats, caffeine, unpasteurized milk, alcohol, and junk food. It is feared that eating these foods can trigger pregnancy complications and harm the fetus.

2. Take prenatal vitamins

Prenatal vitamins have an important role in maintaining the health of pregnant women. Although nutrition for many pregnant women is fulfilled by food, vitamins can provide additional nutrients for developing mothers and fetuses. Most prenatal vitamins contain folic acid.

Folic acid supplements taken several weeks before pregnancy and during the first 12 weeks of pregnancy, have been shown to reduce the risk of neural tube defects in the fetus.

In addition, mothers will also avoid vitamin B12 or folate deficiency anemia. Before starting taking prenatal vitamins, consult your doctor to determine the type of vitamin that is best for you.

3. Light exercise pregnant

Mild exercise is not only safe, but also healthy for pregnant women and their babies. Exercising for 30 minutes a day can benefit pregnant women, such as:

  • Improve circulation and breathing
  • Strengthen muscles and endurance
  • Reducing pregnant stress
  • Increase energy
  • Improve sleep quality
  • Reducing back pain
  • Relieve constipation.
The recommended types of light exercise are walking, jogging, swimming, yoga, and gymnastics. However, before deciding to exercise, it's good to consult a doctor first, especially if your pregnancy is at high risk.

4. Eliminating bad habits

Conducting a healthy lifestyle will directly affect the health of the pregnant woman and her growing fetus. Therefore, it is important to stop smoking and consume alcohol.

These bad habits can cause serious complications and risks, both for the mother and fetus, such as miscarriage, premature labor, disability, and stillbirth.

5. Conduct prenatal examinations

One way to maintain the health of pregnant women and the fetus, is to do prenatal checks regularly. By conducting routine prenatal examinations, doctors can monitor the health of pregnant women and the fetus they contain.

If there is a problem, the doctor can immediately determine the right treatment. In addition, prenatal examinations can also help pregnant women discuss all the concerns they feel during pregnancy with the doctor.

6. Getting enough fluids

When pregnant, it is important to consume lots of fluids, especially water. During pregnancy a woman's blood volume can increase dramatically, but adequate fluid intake can help smooth blood flow throughout the mother's body.

In addition, drinking enough water every day can also help prevent dehydration, fatigue, urinary tract infections, and constipation that often occurs during pregnancy. Try to drink 8 glasses of water a day. However, you can also make infused water to add freshness.

7. Get enough sleep

When pregnant, you should get enough sleep because you will feel more tired than usual. Lying on your side with your knees bent is the most comfortable sleeping position during pregnancy. This position can make the heart work easier, and help prevent or reduce varicose veins, hemorrhoids, and swelling in the legs.

Some doctors recommend pregnant women to sleep on the left side because it can help accelerate blood flow to the placenta. In order to sleep more comfortably, then you can put a pillow between your legs, back of your back, or lower abdomen.

8. Avoid stress

Stress can occur during pregnancy, this is usually related to the worries or fears of the mother in the face of pregnancy and childbirth. Stress can cause pregnant women headaches, insomnia, anxiety, no appetite, to breathing and rapid pulse.

If allowed to go on, this problem can also affect the condition of the fetus, causing stunted growth. In avoiding stress during pregnancy, it is better if you tell all your fears or worries to your partner, family, or other people closest to you.

In addition, you can also do yoga or meditation, and do me time by listening to music, watching your favorite movie, or just walking around to see the scenery. These activities can help release the stress that you are feeling.

9. Maintain body weight

Maintaining weight during pregnancy is also important to do. If you gain excess or too little weight, it can cause serious health problems for you and your fetus.

When you become overweight, your chances of developing diabetes and high blood pressure during pregnancy also increase. Meanwhile, gaining too little weight can indicate that you are not eating enough nutritious food, and it is feared that even the fetus in the womb will lack nutrition.

Maintaining a normal body weight during pregnancy can create a healthy pregnancy and make labor easier. If your weight is in the normal range before pregnancy, it is advisable to gain weight as much as 11-15 kg.

Referring to all of the above, maintaining health during pregnancy is a very important thing to do to be healthy for you and the fetus. So, are you ready to do various ways to maintain the health of pregnant women?

Those are some kinds of things (which we think are trivial) that pregnant women need to pay attention to. Take care of the health condition of pregnant women and keep the fetus healthy until delivery. Hopefully this review useful.